top of page
Power, Speed, & Plyometrics

Power, Speed, & Plyometrics

This is a 4 week program designed to undulate during the week between STRENGTH, POWER and PLYOMETRICS.


Participants can expect to be challenged with the 3 times a week program using weighted resistance and bodyweight movements.  Each week the program intenisifies through heavier weights or increased repetitions.  

  • PDF Deliverable

    Upon purchase you will receive a PDF document outlining the training program over the course of 4 weeks.  

    The PDF will have hyperlinks that direct the participant to the movement library demonstrating how movements / exercises are to be performed.  

$24.99 Regular Price
$14.99Sale Price
bottom of page